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memories Tag

How to prevent exercise from becoming boring?

Variety is the spice of life and this quote doesn’t get any more real than with getting active and sustaining it. Variety can come in many forms such as varying your exercise type (running, walking, skipping, dancing), your exercise intensity, even varying your exercise partner….

Create ever lasting memories…

Hello Springboarders!   I hope my latest blog finds you fine and dandy.   I was rummaging through a few old photos recently and came across the one you find above. This is a photo taken minutes after running the London Marathon back in 2008…