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life Tag

How to prevent exercise from becoming boring?

Variety is the spice of life and this quote doesn’t get any more real than with getting active and sustaining it. Variety can come in many forms such as varying your exercise type (running, walking, skipping, dancing), your exercise intensity, even varying your exercise partner….

Be disciplined with your discipline!

Hello Springboarders,   A warm welcome from sunny South Africa. I have had the pleasure this past week to head back out to a country and continent I am very fond of (as you can probably tell from the previous blogs!) to teach some students…