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fat loss; weight management; fitness; health; motivation; inspiration; calorie burn; energy balance; inspiration; diets; healthy eating; Tag

How to prevent exercise from becoming boring?

Variety is the spice of life and this quote doesn’t get any more real than with getting active and sustaining it. Variety can come in many forms such as varying your exercise type (running, walking, skipping, dancing), your exercise intensity, even varying your exercise partner….