I hope my blog finds you in good festive spirit as we head into the final month of 2013.
You will have no doubt noticed that the majority of my blogs have been related to trader psychology to help us make more money and better wealth over the long term. However, there is one thing that will ALWAYS come before my wealth generation and this is my health.
[subscribelocker] For me, the holy grail is combining good health with good wealth so we can really enjoy the fruits of our labour. I see all to often, people sacrificing their health to chase the buck but this often comes with having to pay the highest price possible.
For those of you who know me, you will be well aware that I am extremely passionate about keeping fit and healthy. What you may not be aware of is the fact that I am a fully qualified L3 Personal Trainer. And I am going to be using this experience, expertise and passion to provide blogs on health related topics which I hope will help to not only educate but also inspire you to the next level on a fitness basis.
Good health for me is the true springboard to improvements in so many aspects of our lives, not just the tangible benefits on our body. With better health and fitness comes more energy and more productivity to take on the toughest of life’s challenges and come out on top.
And where does good health and fitness stem from? Psychology again! It’s our attitude to health and fitness that determines whether we want to put the ‘action’ part in to get the ‘results’. And then when we decide to embark on any kind of fitness programme/plan, its our psychology which keeps us going…discipline , motivation, self control etc…(see article http://springboardyourself.wordpress.com/2013/06/29/be-disciplined-with-your-discipline/)
I truly believe that most of my successes in life have boiled down to the extraordinary amount of energy you feel as a by-product of eating well and doing regular exercise. It gives you that strength both physically and mentally to push yourself further and harder than you can even imagine. I have loads of great content to share with you over the next few months that have personally helped me and my PT clients establish a great level of sustainable fitness that fits within even the busiest of schedules.
So the plan going forward for the blog is to do around 2-4 updates a week, half centered around health and half relating to wealth to provide the impetus for fitness improvements in not just ourselves but also our finances as we head towards the excitement and optimism of a new year.
Until the next blog,
By admin In Fitness