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Fitness

How to prevent exercise from becoming boring?

Variety is the spice of life and this quote doesn’t get any more real than with getting active and sustaining it. Variety can come in many forms such as varying your exercise type (running, walking, skipping, dancing), your exercise intensity, even varying your exercise partner….

Time to start fighting back!

The first training session of the new year is undoubtedly the hardest but the most important so no time like the present to get back into the swing of things! Mine certainly wasn’t the best session I have ever had, but I feel a whole…

Health before Wealth…

Dear Springboarders,   I hope my blog finds you in good festive spirit as we head into the final month of 2013.   You will have no doubt noticed that the majority of my blogs have been related to trader psychology to help us make…