All content/information provided on springboardyourself.com and by Tom Franklin is purely educational in nature. We do not advise or tip and any information provided is for educational illustration purposes only.
We strongly advice you seek medical advice from a GP or Doctor before commencing any physical activity and healthy eating guideline suggestions on this website. Before you participate in any workouts or healthy eating guidelines please be advised of the following:
- By copying any of the exercises, workouts or healthy eating guidelines from this website, Tom Franklin or springboardyourself.com, you acknowledge that you have voluntarily chosen to participate in them.
- You also acknowledge to springboardyourself.com and Tom Franklin of being informed that it is strongly advised to obtain a Doctor/GPs examination and/or approval/advice prior to beginning any exercise workout or healthy eating plan.
- By undertaking guidance contained within the pages of this website you assume all risk for your health and any resultant injury or mishap that may affect your health in any way or form from the workouts and hold harmless springboardyourself.com and Tom Franklin of any responsibility or liability.
Remember you can stop at anytime – especially if you feel faint, sick or dizzy. Take your time and work at your own pace, remembering that all guidelines are generic in nature and that you should work towards your own personal goals over a period of weeks/months.
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